Jeannie Collins Beaudin

Massaging a sore area is an instinct, a reflex for humans. If we bump an arm or leg, without thinking most of us instantly rub the area....

There’s almost always a discussion about your blood pressure when you visit your doctor for a check-up, but how much do you really know...

Generations have rocked their babies to sleep. And we’ve all heard of parents who helped calm a fussy baby by driving them around the...

Do you remember being a kid, and having nothing to do for hours? Whole summer afternoons that seemed to last forever, just lazing around,...

It drives me nuts that diet researchers keep changing their minds about what foods are good and which are bad for us. Butter and eggs are...

Many humans lose the ability to digest milk after childhood. And essentially all non-human mammals lose this ability after weaning. This...

Lack of sleep is holding us back and shortening our lives! Sleep is a biological necessity – experts say we need 7 to 9 hours a night to...

What does Wellness mean to you? The World Health Organization defines it as: “a state of complete physical, mental, and social...

This week I read another article about the dramatic increase in measles in many countries, this time in CNN’s online health newsletter....

Autoimmune diseases occur when the body’s immune system attacks its own cells and tissues. This class of diseases includes many familiar...

Knitting needles, that is... It’s been a busy week: a long haul back from Spain, dealing with lost and damaged luggage, unpacking,...

A hen and her chicks in the garden at our apartment building in Spain Well, some of our family have gone home to Canada, and I’m finding...

I wanted to tell you about an interview I had for the podcast, “Becoming Elli: Fit and Strong, Women over 50”. Hosts Chris and Jill...

This book is for women who want to know more than the basics about hormone imbalances and how to treat them using natural or standard therap

It’s been a month since I arrived in Costa del Sol, Spain, and I’m still amazed by this beautiful place! And watching the snowy weather...

Benalmadena Beach I've had a busy week here in Spain, so not much time to research and write a blog Well, really I've been visiting...

An old high school friend just announced her retirement on Facebook. She’s sleeping in, enjoying leisurely coffee and lunch with friends…...

Although I’m busy seeing all there is to see while in Spain (this photo is of Malaga, taken from the top of a nearby mountain), I want to...

Sharing a great article about diet and moods from a fellow Canadian pharmacist, Irene Hogan: http://www.irenehogan.com/need-a-mood-boost-...

Merry Christmas to all my readers! I thought I’d share a few tips for a healthy holiday with you for my Christmas blog… Keep moving...