Jeannie Collins Beaudin
Does massage really help reduce pain?
Massaging a sore area is an instinct, a reflex for humans. If we bump an arm or leg, without thinking most of us instantly rub the area....
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Jeannie Collins Beaudin
Jun 6, 20195 min read
Blood Pressure Basics
There’s almost always a discussion about your blood pressure when you visit your doctor for a check-up, but how much do you really know...
Jeannie Collins Beaudin
May 31, 20192 min read
Rock-a-bye Mommy… Could rocking help adults sleep too?
Generations have rocked their babies to sleep. And we’ve all heard of parents who helped calm a fussy baby by driving them around the...
Jeannie Collins Beaudin
May 23, 20193 min read
The argument for doing “nothing”…
Do you remember being a kid, and having nothing to do for hours? Whole summer afternoons that seemed to last forever, just lazing around,...
Jeannie Collins Beaudin
May 16, 20194 min read
We are all biased...
It drives me nuts that diet researchers keep changing their minds about what foods are good and which are bad for us. Butter and eggs are...
Jeannie Collins Beaudin
May 9, 20194 min read
Lactose Intolerance? – What can you do...
Many humans lose the ability to digest milk after childhood. And essentially all non-human mammals lose this ability after weaning. This...
Jeannie Collins Beaudin
May 2, 20192 min read
Lack of sleep could be killing you…
Lack of sleep is holding us back and shortening our lives! Sleep is a biological necessity – experts say we need 7 to 9 hours a night to...
Jeannie Collins Beaudin
Apr 24, 20194 min read
Finding Wellness
What does Wellness mean to you? The World Health Organization defines it as: “a state of complete physical, mental, and social...
Jeannie Collins Beaudin
Apr 22, 20194 min read
Measles – Should we worry about it?
This week I read another article about the dramatic increase in measles in many countries, this time in CNN’s online health newsletter....
Jeannie Collins Beaudin
Apr 12, 20194 min read
Autoimmune disease - more common now than cancer and heart disease
Autoimmune diseases occur when the body’s immune system attacks its own cells and tissues. This class of diseases includes many familiar...
Jeannie Collins Beaudin
Apr 6, 20192 min read
Needles are good for you...
Knitting needles, that is... It’s been a busy week: a long haul back from Spain, dealing with lost and damaged luggage, unpacking,...
Jeannie Collins Beaudin
Mar 29, 20195 min read
Vitamin K2 - the Link Between Heart Disease and Osteoporosis
A hen and her chicks in the garden at our apartment building in Spain Well, some of our family have gone home to Canada, and I’m finding...
Jeannie Collins Beaudin
Mar 21, 20192 min read
Podcast - "Becoming Elli"
I wanted to tell you about an interview I had for the podcast, “Becoming Elli: Fit and Strong, Women over 50”. Hosts Chris and Jill...
Jeannie Collins Beaudin
Mar 15, 20191 min read
I'm so excited!
This book is for women who want to know more than the basics about hormone imbalances and how to treat them using natural or standard therap
Jeannie Collins Beaudin
Feb 1, 20191 min read
Trouble sleeping?
It’s been a month since I arrived in Costa del Sol, Spain, and I’m still amazed by this beautiful place! And watching the snowy weather...
Jeannie Collins Beaudin
Jan 26, 20192 min read
Going Off Antidepressants
Benalmadena Beach I've had a busy week here in Spain, so not much time to research and write a blog Well, really I've been visiting...
Jeannie Collins Beaudin
Jan 18, 20194 min read
Thoughts on Retirement...
An old high school friend just announced her retirement on Facebook. She’s sleeping in, enjoying leisurely coffee and lunch with friends…...
Jeannie Collins Beaudin
Jan 11, 20191 min read
Time to Talk About the Environment...
Although I’m busy seeing all there is to see while in Spain (this photo is of Malaga, taken from the top of a nearby mountain), I want to...
Irene Stronczak-Hogan, Pharmacist
Jan 4, 20191 min read
Need a Mood Boost? Eat This.
Sharing a great article about diet and moods from a fellow Canadian pharmacist, Irene Hogan: http://www.irenehogan.com/need-a-mood-boost-...
Jeannie Collins Beaudin
Dec 21, 20182 min read
8 Tips for a Healthy Holiday
Merry Christmas to all my readers! I thought I’d share a few tips for a healthy holiday with you for my Christmas blog… Keep moving...
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