It’s been a month since I arrived in Costa del Sol, Spain, and I’m still amazed by this beautiful place! And watching the snowy weather reports from back home in Canada, I realize we chose a good winter to travel here.
This week, I have another great article for you… This is the best collection of information I’ve ever found about insomnia, all in one place. It discusses the different types of sleeping problems, common causes, and what you can do to get back to a good night’s sleep.
In fact, I think it’s worth reading even if you don’t have problems sleeping – you may find things you can do (or avoid!) that can improve your sleep further or avoid problems developing in the future.
Here’s the link: https://betterhumans.coach.me/how-to-recognize-and-cure-any-insomnia-symptom-661ebfd119f9 Happy reading!
PS... The photo above is Benalmadena Pueblo, a beautiful village halfway up the mountains, near where we are staying. Note the quiet street and great blackout shutters on the windows... I'm sure they get a good night's sleep there!
