Jeannie Collins BeaudinMay 2, 20192 minLack of sleep could be killing you…Lack of sleep is holding us back and shortening our lives! Sleep is a biological necessity – experts say we need 7 to 9 hours a night to...
Jeannie Collins BeaudinApr 24, 20194 minFinding WellnessWhat does Wellness mean to you? The World Health Organization defines it as: “a state of complete physical, mental, and social...
Jeannie Collins BeaudinApr 12, 20194 minAutoimmune disease - more common now than cancer and heart diseaseAutoimmune diseases occur when the body’s immune system attacks its own cells and tissues. This class of diseases includes many familiar...
Jeannie Collins BeaudinApr 6, 20192 minNeedles are good for you...Knitting needles, that is... It’s been a busy week: a long haul back from Spain, dealing with lost and damaged luggage, unpacking,...