Jeannie Collins BeaudinFeb 1, 20191 min readTrouble sleeping?It’s been a month since I arrived in Costa del Sol, Spain, and I’m still amazed by this beautiful place! And watching the snowy weather...
Jeannie Collins BeaudinJan 28, 20174 min readCan’t Sleep?Ideal sleep for an average adult means falling asleep within 30 minutes, not waking more than once, and taking less than 20 minutes to...
Jeannie Collins BeaudinJun 30, 20164 min readRestless Legs Syndrome (RLS)Can’t sit still? Leg discomfort keeping you awake? Read on to find out if Restless Leg Syndrome (RLS) might be your problem… What is...
