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Start a Happiness Project
Think of happiness as something you can decide on, something you can practice and get better at… Does that sound strange? Scientists say,...
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Jul 13, 20182 min read


Could antibiotics increase risk of disease?
New research suggests that antibiotic use during pregnancy and in early childhood may affect a child’s chances of developing asthma,...
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Jul 6, 20184 min read


4 Things you should do to avoid becoming a frail little old lady (or man)…
Becoming frail when you get old isn’t inevitable… Researchers have found 4 things you can change to increase your chances of being able...
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Jun 29, 20185 min read


The world inside…
We humans, each of us, have trillions of microbes that live inside and on the surface of our bodies – most experts say about 4 pounds...
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Jun 15, 20185 min read


Could pizza prevent cancer?
Italian scientists at the National Cancer Institute in Naples claim they have designed a cancer-preventing pizza. Their Pizza Pascalina...
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Jun 8, 20182 min read


Doing what successful people do…
Many of the most successful people, like Bill Gates and Elon Musk, have an interesting habit. They spend time every day learning...
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Jun 1, 20184 min read


Technology… Creating memories
It’s amazing what can be done with technology now, isn’t it? My friend and I both lost a parent in the past week, and we both had an...
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May 11, 20182 min read


Memory problem? Take note...
My mom has always had the best memory of anyone in the family…and she’s over 90 now (though she wouldn’t want me to tell anyone that!)....
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Apr 13, 20182 min read


Save your smile
Do you often choose fruit tea as a healthier option between meals or in the evening? Do you enjoy swirling the drink around your mouth to...
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Mar 30, 20184 min read


Heel pain – is it curable?
Pain from muscle spasms is often "referred" or felt in a different place, resulting in treatment of the wrong area. This article d
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Mar 23, 20184 min read


Plastic? Think twice...
Plastic doesn’t decay…it breaks into smaller and smaller bits until you can no longer see it. We call these microplastics. And these tiny...
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Mar 16, 20183 min read


Could calcium pills be risky?
In the past decade, a debate has developed over calcium and vitamin D supplements--should everyone older than 50 take them to prevent...
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Mar 9, 20183 min read


Forget about the calories…
Which is better… a healthy low-fat diet or a healthy low-carb one? A new study published in the Journal of the American Medical Society...
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Mar 2, 20183 min read


Stomach meds and your immune system...
A new report in our Canadian pharmacy journal, Pharmacy Practice Plus, describes a Health Canada review of the association between...
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Feb 23, 20182 min read


Kidney stones… “childbirth” for men
They say passing a kidney stone can be as painful as giving birth. After watching my husband suffer with unrelenting pain from a stone...
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Feb 16, 20183 min read


Herbals and Prescriptions…
How safe are they? Many people think that herbal medications, being natural, are completely safe to take. But this isn’t always true....
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Jan 30, 20183 min read


Is your body dying for vitamin D?
Vitamin D is widely recommended to be taken along with calcium to prevent or treat osteoporosis. But we are learning that vitamin D has...
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Jan 12, 20186 min read


On family dinners and living longer...
I remember Sunday dinners that seemed to go on for hours when I was growing up… My grandparents would join us, we’d have dinner, then...
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Dec 29, 20173 min read


10 Ways to Reduce Jet Lag
I’m back from Spain! Glad to be back, but dealing with some nasty jet lag… so, I decided to write a blog about it. Should have written it...
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Dec 8, 20175 min read


Learning Spanish ways…
As you probably know, I’m spending a couple of months in Spain. I’m quite fascinated by several distinct differences in culture and...
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Oct 27, 20175 min read
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