Jeannie Collins Beaudin

Edgar Allen Poe called sleep “Those little slices of death”… but our sleeps are really essential slices of life, needed to keep us...

Generations have rocked their babies to sleep. And we’ve all heard of parents who helped calm a fussy baby by driving them around the...

Lack of sleep is holding us back and shortening our lives! Sleep is a biological necessity – experts say we need 7 to 9 hours a night to...

Ideal sleep for an average adult means falling asleep within 30 minutes, not waking more than once, and taking less than 20 minutes to...