Jeannie Collins Beaudin

When you were a kid, did your Mom just tell you to “Go outside and play” like mine did? Turns out, she wasn’t just getting you out of her...

As we head into a Christmas that is quite a change from usual, my thoughts turn to how different this entire year has been. I know I’m...

Your diet affects your physical and mental health. You are what you eat! But what's best? Many experts recommend the Mediterranean diet...