Jeannie Collins Beaudin

My hubby and I have decided to do the Keto diet for a while. For us, Spring is a season for a reset, considering improvements in diet and...

I’m sure you’ve learned that fast food isn’t the healthiest diet for us, but new results from the world’s largest nutrition study...

Diet studies are difficult to do properly. It is simply too difficult to control the many factors that influence our health while...

Which is better… a healthy low-fat diet or a healthy low-carb one? A new study published in the Journal of the American Medical Society...