Jeannie Collins BeaudinJun 17, 20227 min readKeto? Intermittent Fasting? Working on my metabolism... My hubby and I have decided to do the Keto diet for a while. For us, Spring is a season for a reset, considering improvements in diet and...
Jeannie Collins BeaudinNov 12, 20216 min readCause of death: Fast foodI’m sure you’ve learned that fast food isn’t the healthiest diet for us, but new results from the world’s largest nutrition study...
Jeannie Collins BeaudinNov 1, 20194 min readThe Red Meat ControversyDiet studies are difficult to do properly. It is simply too difficult to control the many factors that influence our health while...
Jeannie Collins BeaudinMar 2, 20183 min readForget about the calories…Which is better… a healthy low-fat diet or a healthy low-carb one? A new study published in the Journal of the American Medical Society...
