Jeannie Collins BeaudinAug 14, 20206 min readSleep Stories and MythsEdgar Allen Poe called sleep “Those little slices of death”… but our sleeps are really essential slices of life, needed to keep us...
Jeannie Collins BeaudinMay 31, 20192 min readRock-a-bye Mommy… Could rocking help adults sleep too?Generations have rocked their babies to sleep. And we’ve all heard of parents who helped calm a fussy baby by driving them around the...
Jeannie Collins BeaudinMay 2, 20192 min readLack of sleep could be killing you…Lack of sleep is holding us back and shortening our lives! Sleep is a biological necessity – experts say we need 7 to 9 hours a night to...
Jeannie Collins BeaudinJan 28, 20174 min readCan’t Sleep?Ideal sleep for an average adult means falling asleep within 30 minutes, not waking more than once, and taking less than 20 minutes to...
