Jeannie Collins BeaudinJul 4, 20227 min readThe Good Side of Fat Why (and How) You Should Increase Your HDL Cholesterol Studies show that having lots of HDL-cholesterol (high-density lipoprotein...
Jeannie Collins BeaudinSep 1, 20174 min readFat vs sugar – time to rethink!Sugar is the problem -- not fat. Years of advice to choose low-fat and fat-free foods does not appear to have been based on sound...
